Take No Shit is a 7-week program that will have you confidently setting boundaries in such a way that you will finally have people paying attention, and stepping up to be the people you need and want in your life (or getting out of the way so the right people can step in)!

What You'll Learn:

How to create your F*CK YEAH life.

(by getting rid of F*ck No! and meh), and live your most authentic life without fear every day.

Refuse their shit and clean up your own. 

Just three simple steps to spending WAY less time on drama and conflict.

Instantly recognize manipulation and say "GTFO."

You’ll commit to healthy loving relationships from now on, choosing people who choose you.

How to do all this—even with past trauma.

Never fumble your boundaries again—AND teach people to treat you the way you deserve—even when you feel pressured, even if you have past trauma.

Here is a breakdown of each weekly topic:

Week 1: Reprogramming Yourself for more love, more energy, and less drama!

You've been “pre-programmed” for crappy boundaries and it's time to CHANGE that. You’ve been told your whole life that you have to be agreeable to loved, to give your all (or you’re selfish!), that you’re not good enough without TRYING…The people who told you that? They may have meant well, but they’re WRONG.

We'll talk about how boundaries reduce relationship drama & abuse, make you MORE lovable (not less) and give you more energy and love for the RIGHT activities (and people). During the first week of the program, we will be focusing our hearts and minds and developing a powerful mindset to help you push through when things get difficult—or when internal and external forces try to hold you back.

Week 2: Prioritizing and empowering yourself

You know deep down inside who you are and how you want to live. All the shit you've taken has buried that you, and you're ready to uncover that amazing self.

During week two, we will excavate YOU from all that and empower you in your life and your relationships by real-talking about priorities—how cognitive dissonance (the parts of you that want the exact opposite of the authentic you) holds you back and what you can do about it (and no, it's not "more willpower").

Week 3: Creating your personal YOU-SER guide to make communication easy!

How does the rest of the world see you? Is it authentic to who you truly are? Or have you altered yourself to what you think others want? For most of us, it’s a bit of a mix. This week we will dig down deep into the 6 different types of boundaries, recognize what you’ve been missing in your communications (and in creating your relationships from the very beginning!), and start with 3-5 boundaries custom-tailored to YOU—your life and your relationships (your best partners and friends will LOVE THIS for you)! 💕

Week 4: Building rules and laws (so you never give in again)

It's not enough to set boundaries. You need to enforce your boundaries to shine your brightest. Because you've set boundaries before. And you gave in. 😟 We all do it. This week, we will learn why trauma and crisis situations make it almost impossible to keep your promises to yourself, and the truth about what is really behind your need to please.

You'll learn the ONE simple trick can help you NEVER give in again, and how rules and laws can give you the mental and emotional space you need to gain clarity over ANY situation.

Week 5: Planning to avoid the backslide

The biggest challenge we have when it comes to creating the healthy, loving, low-drama relationships that we want is avoiding the backslide into habitual behaviors, and trampling our own boundaries to avoid conflict. It's important to avoid falling into the vicious cycle of letting your fear take over your life. (If you don’t know the right and wrong way of dealing with your fear, it will eventually consume you and leave you feeling torn, confused or worried—as you already know).

This week, with your rules and laws in hand, we’ll share the BEST ways to overcome your uncertain feelings in any crisis, and how to start small, so you build confidence in advocating for you—every time!

Week 6: Build in flexibility to accommodate change and growth

There are hundreds of reasons to be flexible. Boundaries are not set-it-and-forget it. As you go through life, you will change and learn new things about yourself. Also, boundaries are better when they are not only personal, but focused on the six human needs that apply to EVERY situation.

During week 6 you’ll learn how and when to be flexible (and when 🚫 NOT 🚫 to).

Week 7: Look to the past to troubleshoot the future

No matter how good someone is, readjusting boundaries can be hard for all parties. No one will get perfect overnight, but with each interaction, you have a chance to make things go better than they ever have before. Fears can influence you to give in (again), prolonging the manipulation and bad feelings.

In week 7, we’re going to dig deeper into the challenging situations that we’ve faced in the past (and will face in the future), and how to respond in the most self-validating way possible during crises (while also being compassionate to others ❤️). We’ll also discuss recognizing potential manipulation and abuse, and yeeting that shit. 👀