Ralpth the ug-dorable dog is here with a friendly reminder for you to let go of perfectionistic pleasing and to embrace authenticity every day. Makes a great companion to the our People Pleaser No More! Workbook & Journal (there are lines, but some of us are wordy b*tches, amirite?) or the 30 Days to End People Pleasing Worskhop.

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Write anything else that comes to your mind in this ug-dorable spiral notebook. The 140 dotted pages of this product are also great for drawings and doodles, musings and pondering and anything "aufthentic."

• Covers with soft-touch coating

• Cover weight: 10.38 oz/yd² (352 g/m²)

• Cover thickness: 0.375″ (0.95 cm)

• Page weight: 2.62 oz/yd² (89 g/m²)

• Metal wire-o binding

• 140 dotted pages

• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm), Notebooks shipped from the US have thinner paper and a laminated cover

• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm), Notebooks shipped from Europe have thicker paper and a harder cover

All product mockups are based on the US notebook size: 5.7″ × 8.5″ (14.5 × 21 cm)