I’d like to congratulate you.

Yes, you.

Because if you are reading this, you have not only survived everything life has thrown at you—heartbreak, abuse, loss, pain, trauma, change—up until now, you are also looking for more and better for yourself.

F*CK YEAH!

You’ve made it this far, and dammit, you rock!

Survival is no mean feat, and surviving while also pursuing thrival (or at least MORE) is a BFD, and you deserve some praise.

--

Write about what THRIVAL looks like to you in this spiral notebook. The 140 dotted pages of this product are also great for drawings and doodles, musings and pondering and anything that adds love and life to your survival.

• Covers with soft-touch coating

• Cover weight: 10.38 oz/yd² (352 g/m²)

• Cover thickness: 0.375″ (0.95 cm)

• Page weight: 2.62 oz/yd² (89 g/m²)

• Metal wire-o binding

• 140 dotted pages

• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm), Notebooks shipped from the US have thinner paper and a laminated cover

• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm), Notebooks shipped from Europe have thicker paper and a harder cover

All product mockups are based on the US notebook size: 5.7″ × 8.5″ (14.5 × 21 cm)