Avoid these common boundary blunders...

Some amazing benefits of setting healthy boundaries:

• Reducing stress and anxiety

• Boosting confidence

• Attracting the right people

There are so many more.

But it’s hard to truly believe them when you don’t yet have them, because it feels like setting boundaries actually starts to make things worse.

Yup. It kinda does.

At least in some ways.

Like when you start working out, it feels miserable. You ache. You’re tired. It seems like you have no time to get it all done.

But when you stick with it, and it becomes a part of your life, it fits itself in. It feels GOOD to work out. You have MORE energy. And you’re able to get more done in your days.

Here are a few boundary blunders that you’re likely to make before boundaries are a solid part of your life.

• Apologies in Advance: You preface every request with an apology, diminishing your needs and making them sound optional. (Take No Sh*t teaches you to confidently express your needs without the "sorry" crutch!)

• Clear As Mud: Your boundaries are unclear and wishy-washy, leaving people confused about your expectations. (The workshop helps you craft clear, concise boundaries that are easy to understand.)

• The Guilt Trip: You try to manipulate or guilt-trip people into respecting your boundaries, leading to resentment and resistance. (Take No Sh*t equips you with assertive communication techniques to get your point across effectively.)

• Weaksauce: You cave under pressure or let people walk all over you, leaving you feeling drained and unheard. (The program strengthens your backbone and gives you the tools to stand firm in your boundaries.)

• The People Pleaser Stomp: You cave under pressure or let people stomp all over you and your boundaries, leaving you feeling drained and unheard. (The program strengthens your backbone and gives you the tools to stand firm.)

These are just a few of the things that can hold you back from creating healthy, fulfilling relationships. But there's hope, {{contact.first_name}}!

The Take No Sh*t Workshop can be your secret weapon for mastering the art of setting boundaries.