Podcast topics & Ideas
When it comes to boundaries, there is so much more to talk about than just boundaries. Boundaries touch on every aspect of our lives.
I like to think that my take on boundaries is not only empowering and uplifting, but refreshing, fun, and makes for good conversation. That's why I've put together this list for you, so you can be inspired by some of the ways that boundaries can be presented and discussed that isn't just about boundaries. *smiles*
(NOTE: Some topics fit into multiple categories, and are listed several times.)
BOUNDARIES
What no-one tells you about setting boundaries...
Boundaries: Your personal sh*t shield.
It's not your fault! Most people have craptaculous boundaries. Here's what you can do about it.
Boundaries' Companion: Fulfillment Points
Boundaries are Sexy AF!
What is YOU in a relationship? (A Basic Primer on Relationship Boundaries)
Boundaries are NOT: Common mistakes in boundary-ing.
If it's worth doing, it's worth totally forking up! (Building Better Boundaries)
Boundaries! In three (sometimes five) simple steps.
Fickle Me, Pickle Me, Tickle Me, Too: Making boundaries stick.
Thou shall not pass! Enforcing Boundaries
How We Stomp Out Own Boundaries Before They Can (internal/External Boundary Breaks)
RElationships & Love
The Ultimatum: How stating boundaries with consequences cripples our relationships.
The Sweet Spot: A radical new way to look at love and co-creating your most amazing relationship yet
Do you want to kick a puppy?
Love Bombing: What if it's not at all what you think and it's actually pretty easy to resist?
Stop Begging! Get what you want and need in your relationships.
You don't own me. Healthy boundaries in relationships
Need or Needy? Healthy boundaries are the answer
The Prime Directive: Boundaries in Relationships
Filling Each Other Up: Creating a relationship of abundance.
Well, if it isn't the consequences of my actions! Healthy boundaries in relationships.
What is YOU in a relationship? (A Basic Primer on Relationship Boundaries)
What IS toxic, anyway?
Covert Contracts are Ruining Your Relationships!
What are your noncompromiseables?
Boundaries AFTER the Breakup
When (not if) they lie: Lies & Lying in Relationships
Negotiation: A powerful tool for happy and healthy relationships
LCP (Low Conflict People) In Relationships
The Empath and the Narcissist: A Tragedy Rewritten By Boundaries
Breaking the Control-Or-Be-Controlled Relationship Cycle
The Slippery Slope of Compromise (and A Better Option)
Emotional Intimacy & Boundaries: How to get it just right.
Have you ever wondered, “Am I being used?”
“Is it possible to have a healthy & fulfilling relationship with a narcissist?” You’re asking the wrong question!
Are you really terrible at relationships, or do you just sleep with assholes?
The subtle control of disapproval…
consent
Why didn't YOU Take No For An Answer?
"You used to be so nice." How people use guilt and shame to erode your boundaries (and what to do about it!)
When They Lose Their 'Shut The Front Door"
Stop Oversharing: Have the RIGHT conversations at the right times.
Do you violate your own consent?
mental health & wellness
Who do you allow to touch your mind?
The Prime Directive: Boundaries in (all of your) Relationships
Trust More Not Less! Boundaries are the foundation.
If it's worth doing, it's worth totally forking up! (Building Better Boundaries)
What IS toxic, anyway?
"You used to be so nice." How people use guilt and shame to erode your boundaries (and what to do about it!)
If you live for their acceptance...
YES, you can have too many friends.
Whatever you are not changing...
Redirection, Not Rejection
The Empath and the Narcissist: A Tragedy Rewritten By Boundaries
Gaslighting, Manipulation & Scunnery of the Worst Sorts.
Good Person Fatigue: It's Real, and You Might Have It
How We Stomp Out Own Boundaries Before They Can (internal/External Boundary Breaks)
Put yourself first—without guilt!
No Regrets! How to live a life of no regrets.
The Empathy Trap
Get Rejected MORE Often (And Do It Right!)
They May Be Right: Doesn't Mean They Are Right FOR You.
“Do what feels right!” Yes, but…
Do You TRUST You?
Have you ever wondered, “Am I being used?”
“Is it possible to have a healthy & fulfilling relationship with a narcissist?” You’re asking the wrong question!
Work, Business, Entrepreneurship
Leading The "Boundaries First" Way
Boundaries in Business: A myth?
The New Workplace: How to lead your team effectively and compassionately.
Git 'Er Done! Creating boundaries for better time management.
An Engaged Team: Using boundaries and consent in the workplace to create happier, more productive teams.
dating & attraction
Start with No: Dating with healthy boundaries
The Sweet Spot: A radical new way to look at love and co-creating your most amazing relationship yet
Boundaries are Sexy AF!
Boundaries AFTER the Breakup
Stop Oversharing: Have the RIGHT conversations at the right times.
Gaslighting, Manipulation & Scunnery of the Worst Sorts.
Breaking the Control-Or-Be-Controlled Relationship Cycle
Emotional Intimacy & Boundaries: How to get it just right.
Get Rejected MORE Often (And Do It Right!)
They May Be Right: Doesn't Mean They Are Right FOR You.
Moving the F*ck On (from a bad breakup a broken heart, getting stood up, lied to, whatever).
How do you screen for partners for play, dating, or love?
The answer is never "Lower your standards."
You're probably overthinking dating. There, I said it.
Mixed Signals? Do yourself a favor and take that as a NO.
Communication
What's wrong? —Nothing.— Ok. (Emotional Boundaries in Conversation)
Don't Say Boundary!
But WHY?!? How we use why to manipulate, undermine, and get what we want.
Redirection, Not Rejection
When (not if) they lie: Lies & Lying in Relationships
money & Finances
Material Boundaries: Stuff. Money. Things!
I Feel Used: Five critical tips to never be taken advantage of again.
Cohabitating! The seven most critical boundaries to set BEFORE you move in.
Love & Money: How to merge finances in the best way for YOUR relationship.
Time Mamagement & Overwhelm
Time Blocks: The four types of time boundaries and how to use them to end overwhelm.
Time for Love: How does love fit into a busy life, and What can you do to make room for what's important?
Workaholics Anonymous!
When Work Takes Over: Reclaim your life!
Sleep! That's what I want! How a few tips and setting boundaries can help you get more and better rest.
Fitness, wellness, & Body Image
Making Time For You: Planning for success!
Recovering Yourself
Don't Say Fat: How we speak to ourselves about our bodies—and how we allow others, too.
Sex, Kink, Nonmonogamy & Other Alternative Lifestyles
Body Mapping: Sexual Boundaries for Couples
Seeking Adventure? Set healthy boundaries (singly or as a couple) before you do that thing.
Yes, No, Maybe: Prioritizing pleasure for BOTH of you.
So, what is cheating, anyway? How to have the important conversations about loyalty in your relationship.
So, what is kinky, anyway? How to have the important conversations about trying new things in your relationship.
"Not for me, thanks." How to navigate trying (and not trying) new things with your partner.
Talk Dirty To Me: How to respectfully and lovingly spice it up in the bedroom (even when you wanna hear something raunchy).
My Consent Comes First. Always
Descriptive & Prescriptive: Relationship conversations in nonmonogamy.
The Veto: Or how wrong most polyamory groups get this.
Ethical and consensual applies to your hookups, too!
Nonmonogamy: I do what I want.
It is worth ____ for?
When the sex dies… (healthy ways to revive it)
Baby Steps into Slutty Sex for Couples
The BEST Rules for Nonmonogamy: The five (and a bonus) rules to set together for your new relationship style