Change

April 7: I followed someone else’s rules. Here's what happened.

Published on: 07/04/2026

Turns out, someone else's blueprint doesn't fit everyone (DUH).

Change

December 31: You don’t need another resolution. You need need a wrecking ball.

Published on: 31/12/2025

Forget manifesting. Let’s start by breaking sh*t.

ChangeNookie Has Opinions

December 11: “Nookie said…” and other terrible relationship moves.

Published on: 11/12/2025

Weaponized wisdom is still violence.

ChangeNookie Has OpinionsCommunication

September 16: I’ve done 2,652 reps. But not at the gym.

Published on: 16/09/2025

How do you show up for yourself when no one’s watching?

BoundariesChangeNookie StoriesSuccesses